by Janelle | Feb 22, 2017 | Wellness
8 Reasons Why Smoothies Are So good For You I have a smoothie every single day for breakfast and find that what it does for my day-to-day health is incredible. I want to go through with you some of the reasons why I think smoothies are so good for us and super...
by Janelle | Feb 15, 2017 | Wellness
Not All Antioxidants Are Equal Lets firstly look briefly at what antioxidants are: Antioxidants are molecules that protect our cells from damage and lower the risk of many diseases by neutralising the free radicals that cause the damage to the cells. So if you are...
by Janelle | Feb 8, 2017 | Wellness
Wellness Wednesday: Sugar And Our Health I use to have the biggest sugar addiction in my teens and 20’s and I cringe now at the thought of what that did to my overall health. I feel lucky now that I have become much more aware and conscious of how sugar affects...
by Janelle | Feb 1, 2017 | Wellness
Are You ProActive Or ReActive? A person that is proactive with their health is essentially working on a daily basis to keep their health in their own hands. Human beings are all habitual, and it is our habits that create our reality. The more healthy habits we put...
by Janelle | Oct 19, 2016 | Marketing Strategies and Skill Set
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