This unique program will help you cultivate and harmonise a more restored, relaxed & calm Nervous System, a stronger baseline resonant frequency, feeling more in alignment with your truest self & more connected to soul self, plus, you'll walk away feeling far more confident & equipped in knowing how to nourish your body in a holistic way that contributes to living a nurtured, blissful life.

 What's included:

VibroBed Session ~6 x (60min) sessions on the VibroBed = Vibrational healing bed = “felt sound” (yes the bed actually vibrates which stimulates the vagus nerve to send the nervous system into a magical restorative deeeeeeeep healing state ….It truly is next level ) This is happening while you have headphones on that offer stunning sounds/music/frequencies through the headphones to deepen recalibration of the nervous system even further, and help rebalance neural pathways in the brain to calm and centre the mind & emotions….plus, helps strengthen your "baseline resonant frequency" of the body as well (who doesn’t wanna be living in a higher vibe state, right) 

      ~It’s a full next level mind/body experience~

Nervous System: ~ Learn all things about how to bring safety and security to the nervous system (via NS regulation practices, somatic exercises etc ) so it’s not always revving in a fight or flight state and can instead, lean into restorative surrendering & rewire itself to understand how to chill out & breathe again. 

Frequency: ~Education on what our vibrational frequency is (our dominant baseline resonance of the body) and how/why it's important to strengthen, anchor and stabilise your resonance to live more in flow & alignment with your truest self. 

Nutrition: ~Videos/ Info that explain:
-Foods that support the Nervous System
-Why eating Locally and Seasonally is best for overall Health, Vitality & NS support.
-Pantry swaps to not only make life easier (meaning less frustration/stress at meal times when we usually can’t be eff’d cooking/preparing) but also to nourish the body with far better food choices that aren’t putting unnecessary strain on the body & nervous system.
-Food is Frequency & why that's important

~Plus many PDF documents you can download or print at your leisure which backs the info in the recorded videos (some people are readers as well as visual)

~Plus 6 x 1 on 1 coaching calls / Q&A support calls for even deeper support.

~A supportive "Telegram" group where you can meet other women on this same journey & be each others cheerleader.