by Janelle | Sep 10, 2020 | Wellness
For many years now, there has been controversy around whether butter is good or bad for us and this is why other margarines and spreads were created due to the concern with saturated fats like butter, playing a huge role in health issues, heart disease, and...
by Janelle Emma | Mar 16, 2017 | Wellness
The 7 Dimensions Of Wellness: Lets Discuss The 4 Most Widely Known Most of us look at wellness as purely looking after ourselves with what we eat and how we exercise. But there are so many more dimensions that come into the overall outlay of what wellness is and I...
by Janelle Emma | Mar 8, 2017 | Wellness
Turmeric is arguably the most powerful herb on the planet at fighting and potentially reversing disease!! Wow, how amazing is that right! Turmeric is also at the top of the list for certain herbs that are most frequently mentioned for medicinal purposes and is number...
by Janelle | Aug 10, 2016 | Client Love, Wellness
My Personal Testimonial There’s no doubt I have more energy now due to sleeping much deeper and longer and it would now take me minutes to fall asleep, not tossing and turning for lengths of time before dozing off. That was huge for me being a stay home mum with...