Nurture You: 12 Week Package

12 Weeks split into 2 Dimensions (Nervous System/Emotional Healing & Nutrition)

*Full access to both healing dimensions - nervous system & emotional healing, plus nutrition and whole body hormonal balance.
*Somatic nervous system regulation exercises.
*Guided emotional & trauma-based healing techniques (in person or online)
*Eye movement process for emotional healing.
*Inner child healing work
*Vagus nerve tools

*Comprehensive nutrition education & awareness
*Healing & harmonising foods guidance
*Pantry swaps & where to shop
*Seasonal and local eating awareness
*6-week Meal Plan to follow, (nutrient-dense, whole foods, gluten-free options)
*Frequency-fueled nourishment education