"Nurture You": Nervous System | Frequency | Nutrition

Welcome to the "Nurture You" 12 week program!

This unique program will help you cultivate and harmonise a more restored, relaxed & calm Nervous System, a stronger baseline resonant frequency, feeling more in alignment with your truest self & more connected to soul self, plus, you'll walk away feeling far more confident & equipped in knowing how to nourish your body in a holistic way that contributes to living a nurtured, blissful life.

 What's included:

VibroBed Session ~6 x (60min) sessions on the VibroBed = Vibrational healing bed = “felt sound” (yes the bed actually vibrates which stimulates the vagus nerve to send the nervous system into a magical restorative deeeeeeeep healing state ….It truly is next level ) This is happening while you have headphones on that offer stunning sounds/music/frequencies through the headphones to deepen recalibration of the nervous system even further, and help rebalance neural pathways in the brain to calm and centre the mind & emotions….plus, helps strengthen your "baseline resonant frequency" of the body as well (who doesn’t wanna be living in a higher vibe state, right) 

           ~It’s a full next level mind/body experience~

Nervous System: ~Recorded videos to watch at your own pace for learning all the things about how to bring safety and security to the nervous system (via NS regulation practices, somatic exercises etc ) so it’s not always revving in a fight or flight state and can instead, lean into restorative surrendering & rewire itself to understand how to chill out & breathe again. 

Frequency: ~Education on what our vibrational frequency is (our dominant baseline resonance of the body) and how/why it's important to strengthen that and keep it elevated to live a life less stressed, more in flow & alignment with your truest self. 

Nutrition: ~Videos that explain:

• Foods that support the nervous system ,
• Why eating locally and seasonally is best for overall health, vitality & NS support.
• Pantry swaps to not only make life easier (meaning less frustration/stress at meal times when we usually can’t be eff’d cooking/preparing) but also to nourish the body with far better food choices that aren’t putting unnecessary strain on the body & nervous system. 

~Plus many PDF documents you can download or print at your leisure which backs the info in the recorded videos (some people are readers as well as visual)

~Plus 6 x 1 on 1 coaching calls / Q&A support calls for even deeper support. 

~A supportive "Telegram" group where you can meet other women on this same journey & be each others cheerleader.   Recap:

• 12 Weeks split into 2 Pillars (Nervous System & Nutrition)
• 6 Sessions on the VibroBed (60min)
• 6 Coaching Calls (3x 1hr & 3x 30mins)
• Self Paced: Pre-recorded videos & downloadable Documents.
• Supportive "Telegram" group to meet others on the same journey & cheer each other on.