"Nurture You": Nervous System | Frequency | Nutrition

Welcome to the "Nurture You" 12 week program!

This unique program will help you cultivate and harmonise a more restored, relaxed & calm Nervous System, a stronger baseline resonant frequency, feeling more in alignment with your truest self & more connected to soul self, plus, you'll walk away feeling far more confident & equipped in knowing how to nourish your body in a holistic way that contributes to living a nurtured blissful life.

What's included:

~6 x (60 or 90min) sessions on the VibroBed = Vibrational healing bed = “felt sound” (yes the bed actually vibrates which stimulates the vagus nerve to send the nervous system into a magical restorative deeeeeeeep healing state ….It truly is next level ) this is happening while you have head phones on that offer stunning sounds/music/frequencies through the headphones to deepen recalibration of the nervous system even further, and help rebalance neural pathways in the brain to calm and centre the mind & emotions….plus, helps strengthen your baseline resonant frequency of the body as well (who doesn’t wanna be living in a higher vibe state, right) 

- it’s a full next level mind/body experience

~Many recorded videos to watch at your own pace for learning all the things about how to bring safety and security to the nervous system (via NS regulation practices etc ) so it’s not always revving in a fight or flight state and can instead, lean into restorative surrendering & rewire itself to understand how to chill out & breathe again. 

~Education on what our vibrational frequency is (our dominant baseline resonance of the body) and how/why its important to strengthen that and keep it elevated to live a life less stressed & a life more in flow & alignment with your truest self. 

~Many videos that explain foods that support the nervous system , why eating locally and seasonally is best for overall health, vitality & NS support. Pantry swaps to not only make life easier (meaning less frustration/stress at meal times when we usually can’t be eff’d cooking/preparing) but also to nourish the body with far better food choices that aren’t putting unnecessary strain on the body & nervous system. 

~Plus PDF documents you can download or print at your leisure which backs the info in the recorded videos (some people are readers as well as visual)

~Plus 6 x 1 on 1 coaching calls / Q&A support calls for even deeper support. 

~A supportive telegram group where you can meet other women on this same journey & be each others cheerleader.  

All of this is being provided to you through an easy platform that can be accessed at your own leisure any time of the day 

Recap:

• 12 Weeks split into 2 Pillars (NS & Nutrition)
• 6 Sessions on the Vibrobed (60 or 90min)
• 6 Coaching Calls (3x 1hr & 3x 30mins)
• Self Paced: Pre-recorded videos & downloadable Documents.
• Supportive "Telegram" group to meet others on the same journey & cheer each other on.