In times of unknown & crisis like with the Covid-19, Coronavirus situation right now, we can very quickly get caught up in fear & a state of anxiousness. This type of emotional turmoil can really put a strain on our nervous system, immune system, digestive system etc, the list goes on and on.

In today’s video, I go through with you some important tips that we can use for ourselves and our families to keep our vibe high, our mindset in check and our immunity strong……check it out!

I’d love to know in the comments what Self-Care tips you have, that are working for you in these crazy times right now.

Please stay Happy, Safe & Well

Janelle Emma x

I'd Love to Hear from You!!

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