"Nurture You": Nervous System | Frequency | Nutrition

Welcome to the "Nurture You" 12 week program!

Have you been struggling with persistent discomfort? Ongoing health issues? or Debilitating symptoms?

Your body isn't broken.....it's Communicating with you!

This unique program supports you in restoring your health & wellbeing, by allowing you to reconnect to your body's wisdom & healing potential and reclaim emotional imbalance that's driving your health issues.

- Because healing symptoms starts with what lies beneath the surface -

By healing the emotional imprints & nervous system imbalances that often go unnoticed, you'll begin to regulate from the inside out.
At the same time you'll support your body with the nutrients it truly needs to repair, and strengthen your vibrational frequency (your unique energetic state) - to restore balance & harmony on all levels....
returning to a more authentic, stabilised connection with YOU!

Imagine walking away from this transformation with your health physically upgraded, feeling healthier, calmer, grounded and with more energy than you've had in a very long time. No longer hijacked by stress, survival mode, symptoms or overwhelm, but deeply connected to your own inner healing abilities - able to listen to what it's telling you and respond with compassion - 
No more feeling trapped in cycles of discomfort, self-abandonment or depletion.

This is more than symptom or stress release,
its a return to wholeness alignment & inner peace!
A chance to fully embody a
Nurtured, blissful life.

 What's included:

Pillar 1:

Nervous System: ~  Discover how to bring deep safety, grounding & regulation to you nervous system & emotional body, so it no longer operates in a constant state of fight-or-flight. Using unique guided processes I'll take you through; designed to gently release unresolved emotions, unravel the symptoms & stress that are driving your health problems and reprogram the bodies healing responses - along with somatic practices & nervous system education - you'll learn how to rebuild resilience, restore balance & reawaken your bodies natural healing, regulating abilities.
Returning to a state of calm, vitality & harmony.

Includes:
~Somatic NS Regulation Exercises
~Guided Emotional & Trauma-Based Healing Techniques (in person or online)
~Vagus-Nerve Reset Tools
~Educational Videos
~Plus more

Pillar 2:

Frequency: ~ Educational videos on what our vibrational frequency is (our dominant, default baseline resonance) and how/why it's important to anchor, strengthen and stabilise this energetic set-point to support the nervous system, energy body & overall well-being, to live more in flow & alignment with your souls truth.

Plus, experience frequency therapy through one of two personalised pathways;

Option 1:  Local to Sunshine Coast, Australia:
VibroBed Sessions ~
6 x (60min) sessions on the VibroBed = Vibrational Sound Therapy Bed (yes the bed actually vibrates….It truly is next level, cellular mind/body experience) 
While you also listen to sounds/music/frequencies through the headphones, to deepen recalibration of the nervous system even further, & activate neural pathways in the brain that calm and centre the mind & emotions…Full Vibrobed details HERE

Option 2:  Online/Virtual Via Zoom or Video Call
Quantum Harmonix ~
9 custom-tailored Frequency Therapy Audio Tracks - uniquely created just for you, intuitively crafted by me!
Full QHarmonix Details HERE
These play-at-home healing protocols are designed to support deep transformation for your symptoms, stress & energetic alignment so you can....

1: Break free from stress, trauma & physical health concerns.
2: Work with your body's wisdom to harmonise & stabilise the symptoms & imbalances arising.
3: Activate your own innate healing potential.

Pillar 3:

Nutrition: ~ Explore how to deeply nourish the body in a way that supports your nervous system, hormones, physical health & aligns with the rhythm of nature.
Understanding how the food you consume influences your energy, mental capacity, emotions, vibrational state & physical well-being.

Through understanding the frequency of food & the power of coming back to basics (the way we use to eat before modern food & convenient ultra-processed foods were introduced), we align with making better choices that restore balance, harmony & vitality.

You receive simple, empowering videos & resources that cover:
~Foods that support the Nervous System & Hormone Health
~Why eating Locally and Seasonally matters for overall Health, Vitality & NS support.
~Pantry swaps & where to shop, to not only make life easier (meaning less frustration/stress at meal times when we usually can’t be eff’d cooking/preparing) but also to nourish the body with far better food choices that aren’t putting unnecessary strain on the body & nervous system.
~Frequency-Fueled nourishment & why that's important

~Plus many PDF resources you can download or print at your leisure which backs the info in the recorded videos (some people are readers as well as visual)

~Plus 6 x 1on1 coaching calls / Q&A support calls for even deeper support.

~A supportive "Telegram" group where you can meet other women on this same journey & be each others cheerleader.  Plus, I'll personally be in the telegram group myself quite regularly for check-ins and to answer any questions/concerns/shares.