Nurtured
Bliss
Nurtured
Bliss
Nurtured Bliss
Her Nurtured Hormones
4-part Series
Know your Cycle
Feed Your Hormones
Regulate to Heal
Thrive with Exercise that matters
Your symptoms aren't the problem....
They are the the message!
What to expect
From this Series
What is the "Her Nurtured Hormones" Series?
This is a 4-part masterclass series. We go deep into the four pillars of hormone health and whole body healing.
When I mention "Hormone Health" I don't just mean "female reproductive hormones", im also going to be covering stress hormones, sleep hormones, thyroid hormones, gut & digestive hormones & more! This is what I call your "Hormone Ecosystem"
Each week builds on the last, giving you education, practical tools and a completely new way of understanding and relating to your body.
Video 1 - Know Your Cycle
Understand your 4 cycle phases as seasons - and learn how to eat, move, rest and live in alignment with each one. Stop fighting your body and start flowing with it.
Video 2 - Feed Your Hormones
Discover the functional nutrition strategies that actually work for women 35+ - including how to eat in the right order for blood sugar balance, why bile health matters for hormone clearance, and how to nourish your body the way nature intends.
Video 3 - Regulate to Heal
Learn why your nervous system is the gatekeeper of your hormones - and how emotional dysregulation drives cortisol imbalance, hormone belly and worsening symptoms.
Includes an introduction to somatic healing, plus your FREE 5-Day Somatic Series to keep.
Video 4 - Exercise Smarter, Recovery Matters
Understand how exercise needs to shift in perimenopause - and what it means to stop fighting your body and start truly coming home to it. We bring all four pillars together and you leave with a complete toolkit for your ongoing journey.
When you purchase this mini course you receive:
✦ 4 x masterclasses: Each week building on the next for a whole hormonal eco-system upgrade.
✦ Hormone & cycle phase education tailored to women 35+.
✦ Functional nutrition guidance for hormonal balance.
✦ Nervous system regulation tools & somatic healing practices.
✦ FREE 5-Day Somatic Series - yours to keep and return to anytime.
✦ Personalised nutrition approach - Nutrient Dense, whole-foods and what foods support hormones most.
✦ Exercise & Recovery that helps hormones thrive, not decline.
Let me show you how looking after our Hormones and Nervous system keeps us young, vibrant, emotionally regulated, calmer and healthier.
You'll walk away from this masterclass series;
Fully equipped to change the trajectory of your every day life, confidently knowing what you need to do to get back on track for your health & hormones and feeling whole, restored, nourished and like yourself again.
Masterclasses
host
Janelle Emma
Hi my name is Janelle and I'm qualified in Functional Nutrition, Nervous System Regulation, Frequency/Sound Therapy & other Spiritual Modalities.
I'm deeply passionate about helping others reclaim their Health & Healing potentials, especially for hormone health.
My passion and guidance are shaped by my own experience over the past 10years in healing myself from leaky-gut, adrenal fatigue, Bells Palsy paralysis, nervous system dysregulation, EBV, burn-out, a body that could never recover well after exercise, a "wired-but tired" life, nutrition sensitivities (even to the healthy foods), reproductive hormone issues - especially low progesterone - heart palpitations & more.
I see you, I hear you!
This series is for you if...
✦ You're a woman 35+ navigating perimenopause, PMS or hormonal changes
✦ You're exhausted, symptomatic and ready to understand what's really going on
✦ You want to stop chasing symptoms and start addressing root causes
✦ You're curious about how nutrition, nervous system health & emotional patterns affect your hormones
✦ You want practical, accessible tools you can start using straight away
✦ You're ready to stop fighting your body and start working with it
Main Topics
Hack your cycle:
Foods - Recovery - Movement
for a smoother symptom-free month
Food & nourishment that stabilises hormones, thyroid function, mood, weight, sleep & more
Nervous System & Emotional Regulation:
Ditch the burn-out & anxiety for good!
Movement, Recovery & learning how to start working WITH your body's needs, not against it!
C
HOOSE
YOU
