Simple guided body based exercises designed to regulate your nervous system & calm emotional overwhelm.

These somatic sequences help you release tension, reconnect with your body and feel safe within yourself.
When we move, breathe, and bring awareness to physical sensations, we send signals of safety to our brain, helping us restore peace, harmony & stability. 

When your body feels unsafe, it releases cortisol - keeping you in a constant state of alert. These somatic movements help unwind that, lowering the cortisol, slowing your heart rate & allowing your whole system to exhale.

You don't need to think your way to health & peace, your body already knows the way

What you'll experience   

~Feeling grounded & centred in your body
~Release stored stress & emotional tension
~Calm your overactive mind through body awareness.
~Reconnect with your inner sense of safety.
~Regulate your nervous system naturally and gently.
~Build emotional resilience & presence.
~Feel lighter, clearer & more at peace

Who am I!

Hi my name is Janelle and I'm qualified in Functional Nutrition, Nervous System Regulation, Frequency/Sound Therapy & other Spiritual Modalities.

 I am deeply passionate about helping others reclaim their Health & Healing. My passion and guidance are shaped by my own experience in healing myself from leaky-gut, adrenal fatigue, Bells Palsy paralysis, nervous system dysregulation, burn-out, lack of alignment & struggling with personal boundaries.