Nurtured Bliss

"Nurture You"

A 12 WEEK HEALING JOURNEY

Reclaim · Regulate · Realign
Restore your physical health by addressing what lies beneath the surface

Nurture Your Nervous System
Nourish with Nutrients
Flourish through the Healing Power of Frequency

Have you been struggling with persistent Physical discomfort? Ongoing health issues? or Debilitating symptoms?

Your body isn't broken.....it's Communicating with you!

This unique program supports you in restoring your physical health, by allowing you to reconnect to your body's wisdom & healing potential and reclaim emotional imbalance that's driving your health issues.

- Because healing symptoms starts with what's beneath the surface -

By healing the emotional patterns & nervous system imbalances that often go unnoticed, you'll begin to regulate from the inside out.
At the same time you'll support your body with the nutrients it truly needs to repair, and raise your baseline frequency - your unique energetic state - to restore balance & harmony on all levels....
returning to a more authentic, stabilised connection with YOU!

Imagine walking away from this transformation with your health physically upgraded, feeling calm, grounded and safe in your body. No longer hijacked by stress, survival mode, pain or overwhelm, but deeply connected to your body's wisdom - able to listen to what it's telling you and respond with compassion -
No more feeling trapped in cycles of discomfort, self-abandonment or depletion.

This is more than symptom release, its a return to wholeness clarity & inner peace!
A chance to fully embody a
Nurtured, blissful life.

This is for the Woman Who.......

~Has health conditions that are draining her, stuck in cycles & discomfort that won't shift .
~Ongoing symptoms, persistent fatigue, pain or imbalances that no one can seem to explain!
~Has abandoned herself feeling like her body is working against her & operating from survival mode!
~Has forgotten how to nurture herself and is steering towards burn-out....if she's not already there!
~Is feeling physically smashed because her health symptoms are becoming unbearable.
~Feels like that crazy un-rested, un-regulated cranky biatch that snaps at everyone.
~Can't find lasting results & knows deep down there's more to the story than what the body shows.
~Is loaded with mum-guilt! Because her energy & vitality are shot & playing with the kids seems too much effort.
~Looping thoughts constantly......feeling like she's not good enough or needs to "be and do" more.
~Wants to feel empowered, not dependant - with tools, awareness & connection to support her own healing.
~Who's hormones are all over the show, playing havoc on her emotions, weight, ability to know herself anymore
Is driven....motivated......we'll use to be! And wants to re-find that version of her!

What You'll Learn

Nervous System

Learn how to bring safety and security to the nervous system.

NS/emotional regulation
& somatic exercises.

Rewire new neural pathways that allow stronger access to our healing state

Inner-Child healing journeys to restore trust & inner safety

plus more

Frequency

Discover what our
vibrational frequency is
(our dominant default
baseline resonance)

why it's important to anchor, strengthen, & stabilise our vibrational set point

Experience Frequency Therapy to support deep transformation & energetic alignment

plus more

Nutrition

Nervous System & Hormone-Supportive Foods

Why eating Locally & Seasonally matters

Pantry swaps, back to basics & where to shop

Frequency-Fueled Nourishment that aligns with the rhythms of nature

plus more

Pillars

Pillar 1:

Nervous System:
Discover how to bring deep safety, grounding & regulation to you nervous system & emotional body, so it no longer operates in a constant state of fight-or-flight. Through powerful nervous system & emotional regulation practices, somatic exercises, plus guided inner-child healing's, you'll learn how to gently guide your body back to a restorative healing & resilient yet calm state, regain trust in your bodies abilities & rewire the NS to remember what it feels like to live with vitality, balance & harmony.

Somatic NS Regulation Exercises
Guided Inner Child Healing Practices (in person or online)
Vagus-Nerve Reset Tools
Educational Videos

Pillar 2:

Frequency:
Educational videos on what our vibrational frequency is (our dominant, default baseline resonance) and how/why it's important to anchor, strengthen and stabilise this energetic set-point to support the nervous system, inner healing, energy body & overall well-being - to live more in flow & alignment with your souls truth.

Plus, experience frequency therapy through one of two personalised pathways:

Option 1: Local to Sunshine Coast, Australia:
VibroBed Sessions ~
6 x (60min) sessions on the VibroBed = Vibrational Sound Therapy Bed = “felt sound”
(yes the bed actually vibrates which stimulates the vagus nerve to send the nervous system into a magical restorative deeeeeeeep healing state ….It truly is next level )
This is happening while you listen to sounds/music/frequencies through the headphones, to deepen recalibration of the nervous system even further, and help rebalance & activate neural pathways in the brain that calm and centre the mind & emotions….plus, helps strengthen your "default baseline frequency" as well!

~It’s a next-level cellular,
mind/body experience~

Option 2: VIRTUAL- From Anywhere in the World
Quantum Harmonix ~
6 custom-tailored Frequency Medicine Audio Tracks - uniquely created just for you, intuitively crafted by me!
These play-at-home healing protocols are designed to support deep transformation for your physical symptoms & energetic alignment so you can.....

Break free from stress, trauma and physical health concerns.
Work with your body's wisdom to harmonise & stabilise the physical symptoms arising.
Activate your own innate healing potential.

Pillar 3:

Nutrition:
Explore how to deeply nourish the body in a way that supports your nervous system, hormones, physical health & aligns with the rhythm of nature.
Understanding how the food you consume influences your energy, mental capacity, emotions, vibrational state & physical well-being.

Through understanding the frequency of food & the power of coming back to basics (the way we use to eat before modern food & convenient ultra-processed foods were introduced), we align with making better choices that restore balance, harmony & vitality.

You receive simple, empowering videos & resources that cover:

Foods that support the Nervous System & Hormone Health
Why eating Locally and Seasonally matters for overall Health, Healing, Vitality & NS support.
Healing & Harmonising Foods.
Pantry swaps & where to shop, to not only make life easier (meaning less frustration/stress at meal times when we usually can’t be eff’d cooking/preparing) but also to nourish the body with far better food choices that aren’t putting unnecessary strain on the body & nervous system.
Frequency-Fueled nourishment & why that's important

~Plus many PDF resources you can download or print at your leisure which backs the info in the recorded videos
(some people are readers as well as visual).

~Plus 6 x 1on1 coaching calls /support calls for even deeper support.

~Plus 3 x Q&A group calls (on Zoom, once each month).

~A supportive "Telegram" group where you can meet other women on this same journey & be each others cheerleader.
Plus, I'll personally be in the telegram group myself quite regularly for check-ins and to answer any questions/concerns/shares.

The Women You'll Become.......

~More awareness of self; Become stronger, symptom free & more solid in your own inner guidance.
~Far more rested, aligned, calmer & regulated around the family/kids.
~No longer stuck in cycles of stress, depletion or "pushing through"
~Finally understanding the emotional root cause of your physical symptoms
~Calmer, deeply regulated & seeing life from a much more positive perspective.
~Greater capacity to deal with whatever life throws at you.
~Knowing how your thoughts, emotions & energetic frequency affect your health
~More educated about nutrient-dense, better quality foods & walk away knowing exactly what nourishes YOU best.
~You'll be more connected to YOU, experiencing more peace, clarity & joy in every day life.
~Understanding your bodies innate wisdom & healing potentials.
~Nurtured emotions & hormone health, that make you feel like YOU again......that alive, embodied, motivated, empowered, compassionate version of you that you once were.

Launching

Next Intake
12th Oct 2025

Quick Recap:

6 Sessions on the VibroBed (60min each) or
6 Custom-tailored Frequency Medicine audio tracks for daily listening/healing.
6 individual Coaching Calls (3x 1hr & 3x 30mins) (these can be turned into Inner-Child Healing sessions)
3 Q&A Group calls (1 per month) on Zoom
Self-paced: Pre-recorded videos & downloadable resources.
Supportive "Telegram" group to meet others on the same journey & cheer each other on, plus ongoing support from me.
Loads of bonus videos and info if you want to educate yourself further.