Nurtured Bliss
"Nurture You"
A 12 WEEK HEALING JOURNEY
Calm · Restored · Deeply Connected
Reclaim the Essence of who you truly are
Nurture Your Nervous System
Nourish with Nutrients
Flourish through the Healing Power of Frequency
This unique program will help you cultivate and harmonise a more restored, relaxed & calm nervous system, support your body with wholesome nutrients, and strengthen & stabilise your baseline frequency (your individual default vibrational state), so that you can experience greater alignment with your authentic self & deepen your connection to soul-self.
Imagine walking away from this transformation with grounded confidence & clarity—living each day with more flow & joy, fully equipped to nourish yourself in a holistic soul-aligned way. With greater self-awareness of what lights you up and a deep commitment to honouring peace over pressure, you'll begin
Embodying a Nurtured, Blissful Life.
This is for the Woman Who.......
- ~Has abandoned herself and been putting her work/business, kids & everyone else first!
~Has forgotten how to Nurture herself and is steering towards burn-out....if she's not already there!
~Is feeling totally out of sync with her own truths and what lights her up.
~Feels like that crazy un-rested, un-regulated cranky biatch that snaps at everyone...the fuse keeps getting shorter.
~Has zero inspo or capacity to nourish herself and the family at meal times.....the effort seems too much!
~Is tired of living in the scroll-hole to numb herself out & avoid reality (but, its making things worse)
~Can't sit still for long, feels on edge or uncomfy if she tries. The word "Relax" is foreign to her now!
~Is loaded with mum-guilt! Even though she knows she's a great mum, the guilt just eats away at her.
~Looping thoughts constantly......feeling like she's not good enough or needs to be and do more.
~Sleepless nights, anxious thoughts that turn into full-blown stories & scenarios she can't let go of.
~Who's hormones are all over the show, playing havoc on her emotions, weight, ability to know herself anymore - Is driven....motivated......we'll use to be! And wants to re-find that version of her!
What You'll Learn
Nervous System
Learn how to bring safety and security to the nervous system.
NS regulation practices
& somatic exercises.
Rewire new neural pathways that allow stronger access to our parasympathetic state
Inner-Child healing journeys to restore trust & inner safety
plus more
Frequency
Discover what our
vibrational frequency is
(our dominant default
baseline resonance)
why it's important to anchor, strengthen, & stabilise our vibrational set point
Experience Frequency Therapy to support deep transformation & energetic alignment
plus more
Nutrition
Nervous System-Supportive Foods
Why eating Locally & Seasonally matters
Pantry swaps, back to basics & where to shop
Frequency-Fueled Nourishment that aligns with the rhythms of nature
plus more
Pillars
Pillar 1:
Nervous System:
Discover how to bring deep safety, grounding & regulation to you nervous system so it no longer operates in a constant state of fight-or-flight. Through powerful Nervous System regulation practices, somatic exercises, plus guided inner-child healing journeys, you'll learn how to gently guide your body back to a restorative calm, surrendered state, regain trust & rewire the NS to remember what it feels like to chill out & breathe again.
Pillar 2:
Frequency:
Educational videos on what our vibrational frequency is (our dominant, default baseline resonance) and how/why it's important to anchor, strengthen and stabilise this energetic set-point to support the nervous system, energy body & overall well-being, to live more in flow & alignment with your souls truth.
Plus, experience frequency therapy through one of two personalised pathways:
Option 1: Local to Sunshine Coast, Australia:
VibroBed Sessions ~
6 x (60min) sessions on the VibroBed = Vibrational Sound Therapy Bed = “felt sound”
(yes the bed actually vibrates which stimulates the vagus nerve to send the nervous system into a magical restorative deeeeeeeep healing state ….It truly is next level )
This is happening while you listen to sounds/music/frequencies through the headphones, to deepen recalibration of the nervous system even further, and help rebalance & activate neural pathways in the brain that calm and centre the mind & emotions….plus, helps strengthen your "default baseline frequency" as well!
~It’s a next-level cellular,
mind/body experience~
Option 2: Access From Anywhere in the World
Quantum Harmonix ~
12-week Frequency Medicine Journey.
In this expansive journey you will receive 12 custom-tailored Frequency Medicine Audio Tracks - uniquely created just for you, intuitively crafted by me!
These play-at-home healing protocols are designed to support deep transformation & energetic alignment so you can.....
Pillar 3:
Nutrition:
Explore how to deeply nourish the body in a way that supports your nervous system, aligns with the rhythm of nature & understanding how the food you consume influences your energy, mental capacity, emotions, vibrational state & physical well-being.
Through understanding the frequency of food & the power of coming back to basics (the way we use to eat before modern food & convenient ultra-processed foods were introduced), we align with making better choices that restore balance, harmony & vitality.
You receive simple, empowering videos & resources that cover:
~Plus many PDF resources you can download or print at your leisure which backs the info in the recorded videos
(some people are readers as well as visual).
~Plus 6 x 1on1 coaching calls /support calls for even deeper support.
~Plus 3 x Q&A group calls (on Zoom, once each month).
~A supportive "Telegram" group where you can meet other women on this same journey & be each others cheerleader.
Plus, I'll personally be in the telegram group myself quite regularly for check-ins and to answer any questions/concerns/shares.
The Women You'll Become.......
- ~More awareness of self, become stronger & more solid in your own inner guidance.
~Far more rested, aligned, calmer & regulated around the family/kids.
~Putting YOU first, loving YOU more, without the guilt or shame.
~Honouring & choosing joy over jobs (not that never ending to-do list).
~More connected & grounded with the rhythms of nature.
~Greater capacity to deal with whatever life throws at you.
~Unlocking your ability to be able to hold yourself well in any situation.
~More educated about nutrient-dense, better quality foods & walk away knowing exactly what nourishes YOU best.
~You'll be more connected to your feminine energy, helping you make better soul-led choices for YOU.
~Experiencing life flowing freely for you, excited to jump out of bed daily, with gratitude in your heart and fire in your soul.
~Nurtured emotions & hormone health, that make you feel like YOU again......that alive, embodied, empowered, compassionate version of you that you once were.
Launching
Next Intake
15th Sept 2025
Quick Recap:
- 6 Sessions on the VibroBed (60min each) or
12 custom-tailored Frequency Medicine audio tracks for daily listening/healing. - 6 individual Coaching Calls (3x 1hr & 3x 30mins) (these can be turned into Inner-Child Healing sessions)
- 3 Q&A Group calls (1 per month) on Zoom
- Self Paced: Pre-recorded videos & downloadable resources.
- Supportive "Telegram" group to meet others on the same journey & cheer each other on, plus ongoing support from me.
- Loads of bonus videos and info if wanting to educate yourself further.
$2,555
Payment Plan Available
NURTURE
YOU