Courses

4 x masterclasses: Each week building on the next for a whole hormonal eco-system upgrade.

Hormone & cycle phase education tailored to women 35+.

Functional nutrition guidance for hormonal balance.

6 week meal plan (Nutrient-Dense, whole foods, low-inflammatory, GF options)

Pantry swaps and where to shop

Importance of eating seasonally & locally

12 Weeks split into 2 Dimensions (Nervous System/Emotional Healing & Nutrition)

*Full access to both healing dimensions - nervous system & emotional healing, plus nutrition and whole body hormonal balance.
*Somatic nervous system regulation exercises.
*Guided emotional & trauma-based healing techniques (in person or online)
*Eye movement process for emotional healing.
*Inner child healing work
*Vagus nerve tools

*Comprehensive nutrition education & awareness
*Healing & harmonising foods guidance
*Pantry swaps & where to shop
*Seasonal and local eating awareness
*6-week Meal Plan to follow, (nutrient-dense, whole foods, gluten-free options)
*Frequency-fueled nourishment education