Ashwagandha’s 11 Proven Health Benefits

Ashwagandha’s 11 Proven Health Benefits

Health Benefits of Ashwagandha Ashwagandha is one of the most powerful herbs for healing and restorative benefits. They refer to ashwagandha as “Indian Ginseng” because of its rejuvenating properties. Some people may ask why it is that they need to look at...
7 tips to prevent a cold or flu

7 tips to prevent a cold or flu

7 tips to prevent a cold or flu It’s coming up to that time of the year in Australia where colds and the flu seem to start lingering, but we don’t have to dread this time of year if we take some extra proactive measures to ensure that we avoid the dreaded...
Bacopa: The Brain Boosting Ancient Herb

Bacopa: The Brain Boosting Ancient Herb

Bacopa: The Brain Boosting Ancient Herb Bacopa (also known as Brahmi) is from India and is a water plant with very powerful medicinal effects!! It has been used to treat memory and brain-related disorders for thousands of years. It is also used to treat a broad range...
The 7 Dimensions Of Wellness

The 7 Dimensions Of Wellness

The 7 Dimensions Of Wellness: Lets Discuss The 4 Most Widely Known Most of us look at wellness as purely looking after ourselves with what we eat and how we exercise. But there are so many more dimensions that come into the overall outlay of what wellness is and I...
Turmeric And Its Amazing Health Benefits

Turmeric And Its Amazing Health Benefits

Turmeric is arguably the most powerful herb on the planet at fighting and potentially reversing disease!! Wow, how amazing is that right! Turmeric is also at the top of the list for certain herbs that are most frequently mentioned for medicinal purposes and is number...
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